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World Teen Mental Wellness Day
The month of March puts the focus on World Teen Mental Wellness Day. It aims to raise awareness about the mental health issues that teenagers deal with in this generation. It is also a day to make an effort to educate everyone about the increasing amount of mental health issues in our daily lives. #WorldTeenMentalWellnessDay
IMPORTANCE OF GOOD MENTAL HEALTH
According to the World Health Organization (WHO), mental health is crucial for developing social and emotional habits essential for mental well-being. It includes adopting healthy sleep patterns, exercising regularly, developing coping, problem-solving, interpersonal skills, and managing emotions. It should be a protective and supportive environment in the families, schools, and broader communities.
The Hollister Confidence Project is a 365-days-a-year people-powered initiative dedicated to helping all teens worldwide feel their most confident, comfortable and capable. The Hollister Confidence Fund gives grants to nonprofit groups and projects focused on areas including teen mental health. To learn more, visit hollisterco.com/confidenceproject.
International Dance Day - April 29
International Dance Day recognizes and celebrates the role dancing has as one of the oldest and most valuable forms of entertainment. It can be found in nearly every culture around the world and brings communities and people together. The day is sponsored by the International Theatre Institute, the performing arts partner for UNESCO.
As well as celebrating dance, International Dance Day encourages all dance forms and educates people on the cultural, historical, and social value of dance. International Dance Day also gives dancers a platform to promote their work and their art on a global scale, to raise awareness about the importance of dance as a means of expression and community. Learn more at https://www.international-dance-day.org/
Join us in celebrating International Dance Day. Whether attending our in-person or online classes, come have fun getting creative with us. Let's move!
Dance Teachers Appreciation Day
There's no way we can accomplish all that we do without our amazing and supportive team of talented and caring dance teachers. They are the heart and soul of Rhythm Elements and are the BEST. Happy Teachers Appreciation Day!